So. I had a day recently and I knew immediately that I should write about it, but I’ve been putting it off. I know that I frequently write about how awkward and generally stupid I am in public, but this one was especially embarrassing and out of control.
Most awkward people know what it’s like to have a day when you feel like you just can’t function. Sometimes the awkward levels are too high and the anxiety is so strong that even the idea of something can make you freak out, only compounding the problem. I, personally, try to keep those days to a minimum. But sometimes, I get so inside my head that I actually can’t do the things I know I need to do. And it’s disappointing and rough on the psyche.
I was going to volunteer at an event last weekend. I was spending the weekend mostly alone, which is when my social anxiety kicks into full gear, so when the opportunity to volunteer for a cause I really cared about came up, I thought it would be good. I knew it would be a challenge for me, but I was pretty sure I could do it.
When they day of the event came, a prior commitment ran long and a series of unfortunate events lead to me standing in public crying because I couldn’t convince myself to ask around and figure out where I should be. I just couldn’t do it. I went home disappointed and upset.
Sometimes you can’t do something or you fail at it miserably and those days need some tips too. So here it is:
- CALM DOWN. It’s pretty easy to blow a situation out of proportion when you’re feeling awful about your awkwardness. Even if it’s a big deal, you have to be able to calm down enough to really assess the situation. For me, I had to cry it out and take a long hot shower before I could be anywhere near reasonable.
- CALL SOMEONE. Have someone you can call or text to help talk you down. Maybe they’ll be able to talk you into doing whatever you are stuck on, but if not, they can help convince you that you are really ok even if you feel really stupid.
- FORGIVE YOURSELF. Experiences where you honestly fight your nature and lose are exhausting. Give yourself a true chance to relax and rebuild after a “failure.” Do what you need to do to convince yourself that you are a good person and you will be ok.
- FIND A TRIGGER. Once you’ve calmed down, you can start considering what made this case of awkwardness so debilitating. If you can figure out, even just a little, what made you react the way you did, then you can possibly prevent these days from happening too often.
- GET BACK ON THE HORSE. You’re gonna have to keep challenging yourself, because that’s a fact of life for awkward folk. It’s tempting to hide away for a bit, but that makes it so much harder to get back to being able to try things. I’m especially prone to that; When I was a kid, I crashed my bike and I never rode again without extreme fear. So I definitely understand the temptation, but I think it’s so important to do whatever you have to do to get back to the business of living.